Which is healthier, Liver (Beef) or Milk (Skim)?

Liver (Beef) wins in 5 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Liver (Beef) vs Milk (Skim)?

Liver (Beef) contains 135 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Liver (Beef) or Milk (Skim)?

Liver (Beef) has more protein with 20.4g per 100g compared to 3.4g.

Liver (Beef) vs Milk (Skim)

Nutrition Comparison per 100g

Liver (Beef) 5

4 Milk (Skim)

Organ Meats vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Milk (Skim)	Better
Calories	135kcal	34kcal	Milk (Skim)
Protein	20.4g	3.4g	Liver (Beef)
Total Fat	3.6g	0.1g	Milk (Skim)
Carbohydrates	3.9g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Liver (Beef)
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	122mg	Milk (Skim)
Iron	4.9mg	0mg	Liver (Beef)
Potassium	313mg	156mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.