Which is healthier, Liver (Beef) or Mayonnaise?

Liver (Beef) wins in 8 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Liver (Beef) vs Mayonnaise?

Liver (Beef) contains 135 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Liver (Beef) or Mayonnaise?

Liver (Beef) has more protein with 20.4g per 100g compared to 1g.

Liver (Beef) vs Mayonnaise

Nutrition Comparison per 100g

Liver (Beef) 8

1 Mayonnaise

Organ Meats vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Mayonnaise	Better
Calories	135kcal	680kcal	Liver (Beef)
Protein	20.4g	1g	Liver (Beef)
Total Fat	3.6g	75g	Liver (Beef)
Carbohydrates	3.9g	0.6g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Liver (Beef)
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	6mg	Mayonnaise
Iron	4.9mg	0.3mg	Liver (Beef)
Potassium	313mg	20mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.