Which is healthier, Liver (Beef) or Mashed Potato?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Liver (Beef) vs Mashed Potato?

Liver (Beef) contains 135 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Liver (Beef) or Mashed Potato?

Liver (Beef) has more protein with 20.4g per 100g compared to 2g.

Liver (Beef) vs Mashed Potato

Nutrition Comparison per 100g

Liver (Beef) 5

5 Mashed Potato

Organ Meats vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Mashed Potato	Better
Calories	135kcal	113kcal	Mashed Potato
Protein	20.4g	2g	Liver (Beef)
Total Fat	3.6g	4.2g	Liver (Beef)
Carbohydrates	3.9g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Liver (Beef)
Vitamin C	1.3mg	6.5mg	Mashed Potato
Calcium	5mg	22mg	Mashed Potato
Iron	4.9mg	0.3mg	Liver (Beef)
Potassium	313mg	284mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.