Liver (Beef) vs Maple Syrup
Nutrition Comparison per 100g
Liver (Beef) 6
vs 3 Maple Syrup
Organ Meats vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Maple Syrup | Better |
|---|---|---|---|
| Calories | 135kcal | 260kcal | Liver (Beef) |
| Protein | 20.4g | 0g | Liver (Beef) |
| Total Fat | 3.6g | 0.1g | Maple Syrup |
| Carbohydrates | 3.9g | 67g | Maple Syrup |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 60.5g | Liver (Beef) |
| Vitamin C | 1.3mg | 0mg | Liver (Beef) |
| Calcium | 5mg | 102mg | Maple Syrup |
| Iron | 4.9mg | 0.1mg | Liver (Beef) |
| Potassium | 313mg | 212mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Maple Syrup — Key Takeaway
Liver (Beef) has 125 fewer calories per 100g than Maple Syrup, making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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