Which is healthier, Liver (Beef) or Mango?

Mango wins in 6 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Liver (Beef) vs Mango?

Liver (Beef) contains 135 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Liver (Beef) or Mango?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.8g.

Liver (Beef) vs Mango

Nutrition Comparison per 100g

Liver (Beef) 4

6 Mango

Organ Meats vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Mango	Better
Calories	135kcal	60kcal	Mango
Protein	20.4g	0.8g	Liver (Beef)
Total Fat	3.6g	0.4g	Mango
Carbohydrates	3.9g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Liver (Beef)
Vitamin C	1.3mg	36.4mg	Mango
Calcium	5mg	11mg	Mango
Iron	4.9mg	0.2mg	Liver (Beef)
Potassium	313mg	168mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.