Which is healthier, Liver (Beef) or Mahi-Mahi?

Neither is clearly better — they have different strengths. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Liver (Beef) vs Mahi-Mahi?

Liver (Beef) contains 135 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Liver (Beef) or Mahi-Mahi?

Liver (Beef) has more protein with 20.4g per 100g compared to 18.5g.

Liver (Beef) vs Mahi-Mahi

Nutrition Comparison per 100g

Liver (Beef) 4

4 Mahi-Mahi

Organ Meats vs Fish

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Mahi-Mahi	Better
Calories	135kcal	85kcal	Mahi-Mahi
Protein	20.4g	18.5g	Liver (Beef)
Total Fat	3.6g	0.7g	Mahi-Mahi
Carbohydrates	3.9g	0g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	16mg	Mahi-Mahi
Iron	4.9mg	1.1mg	Liver (Beef)
Potassium	313mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.