Liver (Beef) vs Macaroni and Cheese
Nutrition Comparison per 100g
Liver (Beef) 7
vs 3 Macaroni and Cheese
Organ Meats vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Macaroni and Cheese | Better |
|---|---|---|---|
| Calories | 135kcal | 327kcal | Liver (Beef) |
| Protein | 20.4g | 12g | Liver (Beef) |
| Total Fat | 3.6g | 15.7g | Liver (Beef) |
| Carbohydrates | 3.9g | 33.5g | Macaroni and Cheese |
| Fiber | 0g | 1.4g | Macaroni and Cheese |
| Sugar | 0g | 3.4g | Liver (Beef) |
| Vitamin C | 1.3mg | 0mg | Liver (Beef) |
| Calcium | 5mg | 199mg | Macaroni and Cheese |
| Iron | 4.9mg | 1.2mg | Liver (Beef) |
| Potassium | 313mg | 135mg | Liver (Beef) |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Macaroni and Cheese — Key Takeaway
Liver (Beef) has 192 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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