Liver (Beef) vs Macadamia
Nutrition Comparison per 100g
Liver (Beef) 6
vs 4 Macadamia
Organ Meats vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Liver (Beef) | Macadamia | Better |
|---|---|---|---|
| Calories | 135kcal | 718kcal | Liver (Beef) |
| Protein | 20.4g | 7.9g | Liver (Beef) |
| Total Fat | 3.6g | 75.8g | Liver (Beef) |
| Carbohydrates | 3.9g | 13.8g | Macadamia |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 0g | 4.6g | Liver (Beef) |
| Vitamin C | 1.3mg | 1.2mg | Liver (Beef) |
| Calcium | 5mg | 85mg | Macadamia |
| Iron | 4.9mg | 3.7mg | Liver (Beef) |
| Potassium | 313mg | 368mg | Macadamia |
Macronutrient Breakdown
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Liver (Beef) vs Macadamia — Key Takeaway
Liver (Beef) has 583 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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