Which is healthier, Liver (Beef) or Lobster?

Liver (Beef) wins in 5 out of 10 nutritional categories. Liver (Beef) has 135 calories and 20.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Liver (Beef) vs Lobster?

Liver (Beef) contains 135 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Liver (Beef) or Lobster?

Liver (Beef) has more protein with 20.4g per 100g compared to 19g.

Liver (Beef) vs Lobster

Nutrition Comparison per 100g

Liver (Beef) 5

3 Lobster

Organ Meats vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Liver (Beef)	Lobster	Better
Calories	135kcal	89kcal	Lobster
Protein	20.4g	19g	Liver (Beef)
Total Fat	3.6g	0.9g	Lobster
Carbohydrates	3.9g	0.5g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1.3mg	0mg	Liver (Beef)
Calcium	5mg	96mg	Lobster
Iron	4.9mg	0.3mg	Liver (Beef)
Potassium	313mg	230mg	Liver (Beef)

Macronutrient Breakdown

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.