Which is healthier, Lime or Sardine?

Neither is clearly better — they have different strengths. Lime has 30 calories and 0.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Lime vs Sardine?

Lime contains 30 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Lime or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.7g.

Lime vs Sardine

Nutrition Comparison per 100g

Lime 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lime	Sardine	Better
Calories	30kcal	208kcal	Lime
Protein	0.7g	24.6g	Sardine
Total Fat	0.2g	11.5g	Lime
Carbohydrates	10.5g	0g	Lime
Fiber	2.8g	0g	Lime
Sugar	1.7g	0g	Sardine
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	382mg	Sardine
Iron	0.6mg	2.9mg	Sardine
Potassium	102mg	397mg	Sardine

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Sardine — Key Takeaway

Lime has 178 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Lime provides 29.1mg of vitamin C.

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