Which is healthier, Lime or Salsa?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Lime vs Salsa?

Lime contains 30 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Lime or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.7g.

Lime vs Salsa

Nutrition Comparison per 100g

Lime 6

3 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lime	Salsa	Better
Calories	30kcal	36kcal	Lime
Protein	0.7g	1.5g	Salsa
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	7g	Lime
Fiber	2.8g	1.5g	Lime
Sugar	1.7g	4g	Lime
Vitamin C	29.1mg	4mg	Lime
Calcium	33mg	24mg	Lime
Iron	0.6mg	0.9mg	Salsa
Potassium	102mg	297mg	Salsa

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Salsa — Key Takeaway

Lime provides 29.1mg of vitamin C.

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