Which is healthier, Lime or Salmon?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Lime vs Salmon?

Lime contains 30 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Lime or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.7g.

Lime vs Salmon

Nutrition Comparison per 100g

Lime 6

4 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lime	Salmon	Better
Calories	30kcal	208kcal	Lime
Protein	0.7g	20.4g	Salmon
Total Fat	0.2g	13.4g	Lime
Carbohydrates	10.5g	0g	Lime
Fiber	2.8g	0g	Lime
Sugar	1.7g	0g	Salmon
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	12mg	Lime
Iron	0.6mg	0.8mg	Salmon
Potassium	102mg	363mg	Salmon

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Salmon — Key Takeaway

Lime has 178 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Lime provides 29.1mg of vitamin C.

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