Which is healthier, Lime or Salami?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Lime vs Salami?

Lime contains 30 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Lime or Salami?

Salami has more protein with 22.6g per 100g compared to 0.7g.

Lime vs Salami

Nutrition Comparison per 100g

Lime 6

4 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lime	Salami	Better
Calories	30kcal	336kcal	Lime
Protein	0.7g	22.6g	Salami
Total Fat	0.2g	25.9g	Lime
Carbohydrates	10.5g	2.4g	Lime
Fiber	2.8g	0g	Lime
Sugar	1.7g	0g	Salami
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	10mg	Lime
Iron	0.6mg	1.5mg	Salami
Potassium	102mg	378mg	Salami

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Salami — Key Takeaway

Lime has 306 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Lime provides 29.1mg of vitamin C.

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