Which is healthier, Lime or Ricotta?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Lime vs Ricotta?

Lime contains 30 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Lime or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.7g.

Lime vs Ricotta

Nutrition Comparison per 100g

Lime 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lime	Ricotta	Better
Calories	30kcal	174kcal	Lime
Protein	0.7g	11.3g	Ricotta
Total Fat	0.2g	13g	Lime
Carbohydrates	10.5g	3g	Lime
Fiber	2.8g	0g	Lime
Sugar	1.7g	0.3g	Ricotta
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	207mg	Ricotta
Iron	0.6mg	0.4mg	Lime
Potassium	102mg	105mg	Ricotta

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Ricotta — Key Takeaway

Lime has 144 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Lime provides 29.1mg of vitamin C.

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