Which is healthier, Lime or Rice (White)?

Lime wins in 7 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Lime vs Rice (White)?

Lime contains 30 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Lime or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.7g.

Lime vs Rice (White)

Nutrition Comparison per 100g

Lime 7

3 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lime	Rice (White)	Better
Calories	30kcal	130kcal	Lime
Protein	0.7g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Lime
Carbohydrates	10.5g	28.2g	Rice (White)
Fiber	2.8g	0.4g	Lime
Sugar	1.7g	0g	Rice (White)
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	10mg	Lime
Iron	0.6mg	0.2mg	Lime
Potassium	102mg	35mg	Lime

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.