Which is healthier, Lime or Ranch Dressing?

Lime wins in 9 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Lime vs Ranch Dressing?

Lime contains 30 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Lime or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.7g.

Lime vs Ranch Dressing

Nutrition Comparison per 100g

Lime 9

1 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lime	Ranch Dressing	Better
Calories	30kcal	462kcal	Lime
Protein	0.7g	1.1g	Ranch Dressing
Total Fat	0.2g	48.5g	Lime
Carbohydrates	10.5g	5.5g	Lime
Fiber	2.8g	0g	Lime
Sugar	1.7g	2g	Lime
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	22mg	Lime
Iron	0.6mg	0.1mg	Lime
Potassium	102mg	44mg	Lime

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.