Which is healthier, Lime or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Lime vs Quinoa?

Lime contains 30 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Lime or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.7g.

Lime vs Quinoa

Nutrition Comparison per 100g

Lime 4

5 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lime	Quinoa	Better
Calories	30kcal	120kcal	Lime
Protein	0.7g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Lime
Carbohydrates	10.5g	21.3g	Quinoa
Fiber	2.8g	2.8g	Tie
Sugar	1.7g	0.9g	Quinoa
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	17mg	Lime
Iron	0.6mg	1.5mg	Quinoa
Potassium	102mg	172mg	Quinoa

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Quinoa — Key Takeaway

Lime has 90 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g. Lime provides 29.1mg of vitamin C.

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