Which is healthier, Lime or Protein Shake?

Lime wins in 7 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Lime vs Protein Shake?

Lime contains 30 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Lime or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.7g.

Lime vs Protein Shake

Nutrition Comparison per 100g

Lime 7

3 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lime	Protein Shake	Better
Calories	30kcal	113kcal	Lime
Protein	0.7g	15g	Protein Shake
Total Fat	0.2g	3g	Lime
Carbohydrates	10.5g	8g	Lime
Fiber	2.8g	1g	Lime
Sugar	1.7g	5g	Lime
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	250mg	Protein Shake
Iron	0.6mg	0.5mg	Lime
Potassium	102mg	220mg	Protein Shake

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.