Which is healthier, Lime or Pretzel?

Lime wins in 5 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Lime vs Pretzel?

Lime contains 30 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Lime or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.7g.

Lime vs Pretzel

Nutrition Comparison per 100g

Lime 5

4 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lime	Pretzel	Better
Calories	30kcal	380kcal	Lime
Protein	0.7g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Lime
Carbohydrates	10.5g	79.2g	Pretzel
Fiber	2.8g	2.8g	Tie
Sugar	1.7g	1.5g	Pretzel
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	22mg	Lime
Iron	0.6mg	4.3mg	Pretzel
Potassium	102mg	88mg	Lime

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Pretzel — Key Takeaway

Lime has 350 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Lime provides 29.1mg of vitamin C.

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