Which is healthier, Lime or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Lime vs Popcorn?

Lime contains 30 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Lime or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0.7g.

Lime vs Popcorn

Nutrition Comparison per 100g

Lime 4

6 Popcorn

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lime	Popcorn	Better
Calories	30kcal	387kcal	Lime
Protein	0.7g	12.9g	Popcorn
Total Fat	0.2g	4.5g	Lime
Carbohydrates	10.5g	77.8g	Popcorn
Fiber	2.8g	14.5g	Popcorn
Sugar	1.7g	0.9g	Popcorn
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	7mg	Lime
Iron	0.6mg	3.2mg	Popcorn
Potassium	102mg	329mg	Popcorn

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Popcorn — Key Takeaway

Lime has 357 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Lime provides 29.1mg of vitamin C.

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