Which is healthier, Lime or Pomegranate?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Lime vs Pomegranate?

Lime contains 30 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Lime or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.7g.

Lime vs Pomegranate

Nutrition Comparison per 100g

Lime 6

4 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lime	Pomegranate	Better
Calories	30kcal	83kcal	Lime
Protein	0.7g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Lime
Carbohydrates	10.5g	18.7g	Pomegranate
Fiber	2.8g	4g	Pomegranate
Sugar	1.7g	13.7g	Lime
Vitamin C	29.1mg	10.2mg	Lime
Calcium	33mg	10mg	Lime
Iron	0.6mg	0.3mg	Lime
Potassium	102mg	236mg	Pomegranate

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.