Which is healthier, Lime or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Lime vs Pita Bread?

Lime contains 30 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Lime or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.7g.

Lime vs Pita Bread

Nutrition Comparison per 100g

Lime 4

6 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lime	Pita Bread	Better
Calories	30kcal	275kcal	Lime
Protein	0.7g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Lime
Carbohydrates	10.5g	55.7g	Pita Bread
Fiber	2.8g	2.2g	Lime
Sugar	1.7g	1.6g	Pita Bread
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	86mg	Pita Bread
Iron	0.6mg	2.6mg	Pita Bread
Potassium	102mg	120mg	Pita Bread

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.