Which is healthier, Lime or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Lime vs Pinto Bean?

Lime contains 30 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Lime or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.7g.

Lime vs Pinto Bean

Nutrition Comparison per 100g

Lime 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lime	Pinto Bean	Better
Calories	30kcal	143kcal	Lime
Protein	0.7g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Lime
Carbohydrates	10.5g	26.2g	Pinto Bean
Fiber	2.8g	9g	Pinto Bean
Sugar	1.7g	0.3g	Pinto Bean
Vitamin C	29.1mg	0.8mg	Lime
Calcium	33mg	46mg	Pinto Bean
Iron	0.6mg	2.1mg	Pinto Bean
Potassium	102mg	436mg	Pinto Bean

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.