Which is healthier, Lime or Pineapple?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Lime vs Pineapple?

Lime contains 30 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Lime or Pineapple?

Lime has more protein with 0.7g per 100g compared to 0.5g.

Lime vs Pineapple

Nutrition Comparison per 100g

Lime 6

4 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lime	Pineapple	Better
Calories	30kcal	50kcal	Lime
Protein	0.7g	0.5g	Lime
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	10.5g	13.1g	Pineapple
Fiber	2.8g	1.4g	Lime
Sugar	1.7g	9.9g	Lime
Vitamin C	29.1mg	47.8mg	Pineapple
Calcium	33mg	13mg	Lime
Iron	0.6mg	0.3mg	Lime
Potassium	102mg	109mg	Pineapple

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.