Which is healthier, Lime or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Lime vs Passion Fruit?

Lime contains 30 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Lime or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.7g.

Lime vs Passion Fruit

Nutrition Comparison per 100g

Lime 4

6 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lime	Passion Fruit	Better
Calories	30kcal	97kcal	Lime
Protein	0.7g	2.2g	Passion Fruit
Total Fat	0.2g	0.7g	Lime
Carbohydrates	10.5g	23.4g	Passion Fruit
Fiber	2.8g	10.4g	Passion Fruit
Sugar	1.7g	11.2g	Lime
Vitamin C	29.1mg	30mg	Passion Fruit
Calcium	33mg	12mg	Lime
Iron	0.6mg	1.6mg	Passion Fruit
Potassium	102mg	348mg	Passion Fruit

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.