Which is healthier, Lime or Parmesan?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Lime vs Parmesan?

Lime contains 30 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Lime or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.7g.

Lime vs Parmesan

Nutrition Comparison per 100g

Lime 6

4 Parmesan

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lime	Parmesan	Better
Calories	30kcal	431kcal	Lime
Protein	0.7g	38.5g	Parmesan
Total Fat	0.2g	28.6g	Lime
Carbohydrates	10.5g	4.1g	Lime
Fiber	2.8g	0g	Lime
Sugar	1.7g	0.9g	Parmesan
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	1184mg	Parmesan
Iron	0.6mg	0.8mg	Parmesan
Potassium	102mg	92mg	Lime

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Parmesan — Key Takeaway

Lime has 401 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Lime provides 29.1mg of vitamin C.

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