Which is healthier, Lime or Pad Thai?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Lime vs Pad Thai?

Lime contains 30 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Lime or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.7g.

Lime vs Pad Thai

Nutrition Comparison per 100g

Lime 6

4 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lime	Pad Thai	Better
Calories	30kcal	170kcal	Lime
Protein	0.7g	7g	Pad Thai
Total Fat	0.2g	7g	Lime
Carbohydrates	10.5g	20g	Pad Thai
Fiber	2.8g	0.8g	Lime
Sugar	1.7g	4.5g	Lime
Vitamin C	29.1mg	2mg	Lime
Calcium	33mg	25mg	Lime
Iron	0.6mg	0.8mg	Pad Thai
Potassium	102mg	110mg	Pad Thai

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Pad Thai — Key Takeaway

Lime has 140 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Lime provides 29.1mg of vitamin C.

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