Which is healthier, Lime or Orange Juice?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Lime vs Orange Juice?

Lime contains 30 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Lime or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.7g.

Lime vs Orange Juice

Nutrition Comparison per 100g

Lime 6

2 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lime	Orange Juice	Better
Calories	30kcal	45kcal	Lime
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	10.4g	Lime
Fiber	2.8g	0.2g	Lime
Sugar	1.7g	8.4g	Lime
Vitamin C	29.1mg	50mg	Orange Juice
Calcium	33mg	11mg	Lime
Iron	0.6mg	0.2mg	Lime
Potassium	102mg	200mg	Orange Juice

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.