Which is healthier, Lime or Orange?

Orange wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Lime vs Orange?

Lime contains 30 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Lime or Orange?

Orange has more protein with 0.9g per 100g compared to 0.7g.

Lime vs Orange

Nutrition Comparison per 100g

Lime 4

6 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lime	Orange	Better
Calories	30kcal	47kcal	Lime
Protein	0.7g	0.9g	Orange
Total Fat	0.2g	0.1g	Orange
Carbohydrates	10.5g	11.8g	Orange
Fiber	2.8g	2.4g	Lime
Sugar	1.7g	9.4g	Lime
Vitamin C	29.1mg	53.2mg	Orange
Calcium	33mg	40mg	Orange
Iron	0.6mg	0.1mg	Lime
Potassium	102mg	181mg	Orange

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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