Which is healthier, Lime or Onion?

Lime wins in 7 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Lime vs Onion?

Lime contains 30 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Lime or Onion?

Onion has more protein with 1.1g per 100g compared to 0.7g.

Lime vs Onion

Nutrition Comparison per 100g

Lime 7

3 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lime	Onion	Better
Calories	30kcal	40kcal	Lime
Protein	0.7g	1.1g	Onion
Total Fat	0.2g	0.1g	Onion
Carbohydrates	10.5g	9.3g	Lime
Fiber	2.8g	1.7g	Lime
Sugar	1.7g	4.2g	Lime
Vitamin C	29.1mg	7.4mg	Lime
Calcium	33mg	23mg	Lime
Iron	0.6mg	0.2mg	Lime
Potassium	102mg	146mg	Onion

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Onion — Key Takeaway

Lime provides 29.1mg of vitamin C.

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