Which is healthier, Lime or Oats?

Oats wins in 7 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Lime vs Oats?

Lime contains 30 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Lime or Oats?

Oats has more protein with 16.9g per 100g compared to 0.7g.

Lime vs Oats

Nutrition Comparison per 100g

Lime 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lime	Oats	Better
Calories	30kcal	389kcal	Lime
Protein	0.7g	16.9g	Oats
Total Fat	0.2g	6.9g	Lime
Carbohydrates	10.5g	66.3g	Oats
Fiber	2.8g	10.6g	Oats
Sugar	1.7g	0g	Oats
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	54mg	Oats
Iron	0.6mg	4.7mg	Oats
Potassium	102mg	429mg	Oats

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Oats — Key Takeaway

Lime has 359 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Lime provides 29.1mg of vitamin C.

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