Which is healthier, Lime or Oat Milk?

Lime wins in 8 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Lime vs Oat Milk?

Lime contains 30 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Lime or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.7g.

Lime vs Oat Milk

Nutrition Comparison per 100g

Lime 8

2 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lime	Oat Milk	Better
Calories	30kcal	43kcal	Lime
Protein	0.7g	1g	Oat Milk
Total Fat	0.2g	1.5g	Lime
Carbohydrates	10.5g	7g	Lime
Fiber	2.8g	0.8g	Lime
Sugar	1.7g	3.3g	Lime
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	120mg	Oat Milk
Iron	0.6mg	0.1mg	Lime
Potassium	102mg	43mg	Lime

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Oat Milk — Key Takeaway

Lime provides 29.1mg of vitamin C.

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