Which is healthier, Lime or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Lime vs Navy Bean?

Lime contains 30 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Lime or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.7g.

Lime vs Navy Bean

Nutrition Comparison per 100g

Lime 3

7 Navy Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lime	Navy Bean	Better
Calories	30kcal	140kcal	Lime
Protein	0.7g	8.2g	Navy Bean
Total Fat	0.2g	0.6g	Lime
Carbohydrates	10.5g	26.1g	Navy Bean
Fiber	2.8g	10.5g	Navy Bean
Sugar	1.7g	0.3g	Navy Bean
Vitamin C	29.1mg	0.9mg	Lime
Calcium	33mg	69mg	Navy Bean
Iron	0.6mg	2.4mg	Navy Bean
Potassium	102mg	389mg	Navy Bean

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Navy Bean — Key Takeaway

Lime has 110 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g. Lime provides 29.1mg of vitamin C.

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