Which is healthier, Lime or Miso?

Miso wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Lime vs Miso?

Lime contains 30 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Lime or Miso?

Miso has more protein with 12.8g per 100g compared to 0.7g.

Lime vs Miso

Nutrition Comparison per 100g

Lime 4

6 Miso

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Lime	Miso	Better
Calories	30kcal	199kcal	Lime
Protein	0.7g	12.8g	Miso
Total Fat	0.2g	6g	Lime
Carbohydrates	10.5g	26.5g	Miso
Fiber	2.8g	5.4g	Miso
Sugar	1.7g	6.2g	Lime
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	57mg	Miso
Iron	0.6mg	2.5mg	Miso
Potassium	102mg	210mg	Miso

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Miso — Key Takeaway

Lime has 169 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Lime provides 29.1mg of vitamin C.

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