Which is healthier, Lime or Milk (Whole)?

Lime wins in 7 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Lime vs Milk (Whole)?

Lime contains 30 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Lime or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.7g.

Lime vs Milk (Whole)

Nutrition Comparison per 100g

Lime 7

3 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lime	Milk (Whole)	Better
Calories	30kcal	61kcal	Lime
Protein	0.7g	3.2g	Milk (Whole)
Total Fat	0.2g	3.3g	Lime
Carbohydrates	10.5g	4.8g	Lime
Fiber	2.8g	0g	Lime
Sugar	1.7g	5.1g	Lime
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	113mg	Milk (Whole)
Iron	0.6mg	0mg	Lime
Potassium	102mg	132mg	Milk (Whole)

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.