Which is healthier, Lime or Mashed Potato?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Lime vs Mashed Potato?

Lime contains 30 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Lime or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.7g.

Lime vs Mashed Potato

Nutrition Comparison per 100g

Lime 6

4 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lime	Mashed Potato	Better
Calories	30kcal	113kcal	Lime
Protein	0.7g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Lime
Carbohydrates	10.5g	16.8g	Mashed Potato
Fiber	2.8g	1.4g	Lime
Sugar	1.7g	1.3g	Mashed Potato
Vitamin C	29.1mg	6.5mg	Lime
Calcium	33mg	22mg	Lime
Iron	0.6mg	0.3mg	Lime
Potassium	102mg	284mg	Mashed Potato

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.