Which is healthier, Lime or Maple Syrup?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Lime vs Maple Syrup?

Lime contains 30 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Lime or Maple Syrup?

Lime has more protein with 0.7g per 100g compared to 0g.

Lime vs Maple Syrup

Nutrition Comparison per 100g

Lime 6

4 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Lime	Maple Syrup	Better
Calories	30kcal	260kcal	Lime
Protein	0.7g	0g	Lime
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	10.5g	67g	Maple Syrup
Fiber	2.8g	0g	Lime
Sugar	1.7g	60.5g	Lime
Vitamin C	29.1mg	0mg	Lime
Calcium	33mg	102mg	Maple Syrup
Iron	0.6mg	0.1mg	Lime
Potassium	102mg	212mg	Maple Syrup

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.