Which is healthier, Lime or Mango?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Lime vs Mango?

Lime contains 30 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Lime or Mango?

Mango has more protein with 0.8g per 100g compared to 0.7g.

Lime vs Mango

Nutrition Comparison per 100g

Lime 6

4 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lime	Mango	Better
Calories	30kcal	60kcal	Lime
Protein	0.7g	0.8g	Mango
Total Fat	0.2g	0.4g	Lime
Carbohydrates	10.5g	15g	Mango
Fiber	2.8g	1.6g	Lime
Sugar	1.7g	13.7g	Lime
Vitamin C	29.1mg	36.4mg	Mango
Calcium	33mg	11mg	Lime
Iron	0.6mg	0.2mg	Lime
Potassium	102mg	168mg	Mango

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lime vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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