Which is healthier, Lime or Liver (Beef)?

Lime wins in 6 out of 10 nutritional categories. Lime has 30 calories and 0.7g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Lime vs Liver (Beef)?

Lime contains 30 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Lime or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.7g.

Lime vs Liver (Beef)

Nutrition Comparison per 100g

Lime 6

4 Liver (Beef)

Fruits vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Lime	Liver (Beef)	Better
Calories	30kcal	135kcal	Lime
Protein	0.7g	20.4g	Liver (Beef)
Total Fat	0.2g	3.6g	Lime
Carbohydrates	10.5g	3.9g	Lime
Fiber	2.8g	0g	Lime
Sugar	1.7g	0g	Liver (Beef)
Vitamin C	29.1mg	1.3mg	Lime
Calcium	33mg	5mg	Lime
Iron	0.6mg	4.9mg	Liver (Beef)
Potassium	102mg	313mg	Liver (Beef)

Macronutrient Breakdown

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.