Lima Bean vs Sardine
Nutrition Comparison per 100g
Lima Bean 5
vs 4 Sardine
Legumes & Soy vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Lima Bean | Sardine | Better |
|---|---|---|---|
| Calories | 115kcal | 208kcal | Lima Bean |
| Protein | 7.8g | 24.6g | Sardine |
| Total Fat | 0.4g | 11.5g | Lima Bean |
| Carbohydrates | 20.9g | 0g | Lima Bean |
| Fiber | 7g | 0g | Lima Bean |
| Sugar | 2.9g | 0g | Sardine |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 17mg | 382mg | Sardine |
| Iron | 2.4mg | 2.9mg | Sardine |
| Potassium | 508mg | 397mg | Lima Bean |
Macronutrient Breakdown
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lima Bean vs Sardine — Key Takeaway
Lima Bean has 93 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods