Lima Bean vs Samosa
Nutrition Comparison per 100g
Lima Bean 7
vs 3 Samosa
Legumes & Soy vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Lima Bean | Samosa | Better |
|---|---|---|---|
| Calories | 115kcal | 262kcal | Lima Bean |
| Protein | 7.8g | 4.7g | Lima Bean |
| Total Fat | 0.4g | 14g | Lima Bean |
| Carbohydrates | 20.9g | 30g | Samosa |
| Fiber | 7g | 2g | Lima Bean |
| Sugar | 2.9g | 1g | Samosa |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 17mg | 15mg | Lima Bean |
| Iron | 2.4mg | 1.5mg | Lima Bean |
| Potassium | 508mg | 150mg | Lima Bean |
Macronutrient Breakdown
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lima Bean vs Samosa — Key Takeaway
Lima Bean has 147 fewer calories per 100g than Samosa, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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