Lima Bean vs Salsa
Nutrition Comparison per 100g
Lima Bean 6
vs 4 Salsa
Legumes & Soy vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Lima Bean | Salsa | Better |
|---|---|---|---|
| Calories | 115kcal | 36kcal | Salsa |
| Protein | 7.8g | 1.5g | Lima Bean |
| Total Fat | 0.4g | 0.2g | Salsa |
| Carbohydrates | 20.9g | 7g | Lima Bean |
| Fiber | 7g | 1.5g | Lima Bean |
| Sugar | 2.9g | 4g | Lima Bean |
| Vitamin C | 0mg | 4mg | Salsa |
| Calcium | 17mg | 24mg | Salsa |
| Iron | 2.4mg | 0.9mg | Lima Bean |
| Potassium | 508mg | 297mg | Lima Bean |
Macronutrient Breakdown
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lima Bean vs Salsa — Key Takeaway
Salsa has 79 fewer calories per 100g than Lima Bean, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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