Which is healthier, Lima Bean or Salmon?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Lima Bean vs Salmon?

Lima Bean contains 115 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Lima Bean or Salmon?

Salmon has more protein with 20.4g per 100g compared to 7.8g.

Lima Bean vs Salmon

Nutrition Comparison per 100g

Lima Bean 7

2 Salmon

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Salmon	Better
Calories	115kcal	208kcal	Lima Bean
Protein	7.8g	20.4g	Salmon
Total Fat	0.4g	13.4g	Lima Bean
Carbohydrates	20.9g	0g	Lima Bean
Fiber	7g	0g	Lima Bean
Sugar	2.9g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	17mg	12mg	Lima Bean
Iron	2.4mg	0.8mg	Lima Bean
Potassium	508mg	363mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.