Lima Bean vs Salami
Nutrition Comparison per 100g
Lima Bean 7
vs 2 Salami
Legumes & Soy vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Lima Bean | Salami | Better |
|---|---|---|---|
| Calories | 115kcal | 336kcal | Lima Bean |
| Protein | 7.8g | 22.6g | Salami |
| Total Fat | 0.4g | 25.9g | Lima Bean |
| Carbohydrates | 20.9g | 2.4g | Lima Bean |
| Fiber | 7g | 0g | Lima Bean |
| Sugar | 2.9g | 0g | Salami |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 17mg | 10mg | Lima Bean |
| Iron | 2.4mg | 1.5mg | Lima Bean |
| Potassium | 508mg | 378mg | Lima Bean |
Macronutrient Breakdown
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lima Bean vs Salami — Key Takeaway
Lima Bean has 221 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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