Lima Bean vs Ricotta
Nutrition Comparison per 100g
Lima Bean 6
vs 3 Ricotta
Legumes & Soy vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Lima Bean | Ricotta | Better |
|---|---|---|---|
| Calories | 115kcal | 174kcal | Lima Bean |
| Protein | 7.8g | 11.3g | Ricotta |
| Total Fat | 0.4g | 13g | Lima Bean |
| Carbohydrates | 20.9g | 3g | Lima Bean |
| Fiber | 7g | 0g | Lima Bean |
| Sugar | 2.9g | 0.3g | Ricotta |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 17mg | 207mg | Ricotta |
| Iron | 2.4mg | 0.4mg | Lima Bean |
| Potassium | 508mg | 105mg | Lima Bean |
Macronutrient Breakdown
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lima Bean vs Ricotta — Key Takeaway
Lima Bean has 59 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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