Which is healthier, Lima Bean or Rice (Brown)?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Lima Bean vs Rice (Brown)?

Lima Bean contains 115 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Lima Bean or Rice (Brown)?

Lima Bean has more protein with 7.8g per 100g compared to 2.7g.

Lima Bean vs Rice (Brown)

Nutrition Comparison per 100g

Lima Bean 7

2 Rice (Brown)

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Rice (Brown)	Better
Calories	115kcal	123kcal	Lima Bean
Protein	7.8g	2.7g	Lima Bean
Total Fat	0.4g	1g	Lima Bean
Carbohydrates	20.9g	25.6g	Rice (Brown)
Fiber	7g	1.8g	Lima Bean
Sugar	2.9g	0.4g	Rice (Brown)
Vitamin C	0mg	0mg	Tie
Calcium	17mg	10mg	Lima Bean
Iron	2.4mg	0.5mg	Lima Bean
Potassium	508mg	79mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.