Which is healthier, Lima Bean or Ramen Noodles?

Lima Bean wins in 7 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Lima Bean vs Ramen Noodles?

Lima Bean contains 115 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Lima Bean or Ramen Noodles?

Lima Bean has more protein with 7.8g per 100g compared to 4.4g.

Lima Bean vs Ramen Noodles

Nutrition Comparison per 100g

Lima Bean 7

2 Ramen Noodles

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Ramen Noodles	Better
Calories	115kcal	138kcal	Lima Bean
Protein	7.8g	4.4g	Lima Bean
Total Fat	0.4g	2.1g	Lima Bean
Carbohydrates	20.9g	25.5g	Ramen Noodles
Fiber	7g	1g	Lima Bean
Sugar	2.9g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	17mg	6mg	Lima Bean
Iron	2.4mg	0.5mg	Lima Bean
Potassium	508mg	40mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.