Which is healthier, Lima Bean or Quinoa?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Lima Bean vs Quinoa?

Lima Bean contains 115 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Lima Bean or Quinoa?

Lima Bean has more protein with 7.8g per 100g compared to 4.4g.

Lima Bean vs Quinoa

Nutrition Comparison per 100g

Lima Bean 6

2 Quinoa

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Quinoa	Better
Calories	115kcal	120kcal	Lima Bean
Protein	7.8g	4.4g	Lima Bean
Total Fat	0.4g	1.9g	Lima Bean
Carbohydrates	20.9g	21.3g	Quinoa
Fiber	7g	2.8g	Lima Bean
Sugar	2.9g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	17mg	17mg	Tie
Iron	2.4mg	1.5mg	Lima Bean
Potassium	508mg	172mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.