Lima Bean vs Pumpkin Seed
Nutrition Comparison per 100g
Lima Bean 4
vs 6 Pumpkin Seed
Legumes & Soy vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Lima Bean | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 115kcal | 559kcal | Lima Bean |
| Protein | 7.8g | 30.2g | Pumpkin Seed |
| Total Fat | 0.4g | 49.1g | Lima Bean |
| Carbohydrates | 20.9g | 10.7g | Lima Bean |
| Fiber | 7g | 6g | Lima Bean |
| Sugar | 2.9g | 1.4g | Pumpkin Seed |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 17mg | 46mg | Pumpkin Seed |
| Iron | 2.4mg | 8.8mg | Pumpkin Seed |
| Potassium | 508mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lima Bean vs Pumpkin Seed — Key Takeaway
Lima Bean has 444 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Lima Bean is the better source of fiber at 7g per 100g.
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