Which is healthier, Lima Bean or Protein Shake?

Lima Bean wins in 6 out of 10 nutritional categories. Lima Bean has 115 calories and 7.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Lima Bean vs Protein Shake?

Lima Bean contains 115 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Lima Bean or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 7.8g.

Lima Bean vs Protein Shake

Nutrition Comparison per 100g

Lima Bean 6

3 Protein Shake

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lima Bean	Protein Shake	Better
Calories	115kcal	113kcal	Protein Shake
Protein	7.8g	15g	Protein Shake
Total Fat	0.4g	3g	Lima Bean
Carbohydrates	20.9g	8g	Lima Bean
Fiber	7g	1g	Lima Bean
Sugar	2.9g	5g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	17mg	250mg	Protein Shake
Iron	2.4mg	0.5mg	Lima Bean
Potassium	508mg	220mg	Lima Bean

Macronutrient Breakdown

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.